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Life Curation Podcast by Andrina Tisi

The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German.Website: www.andrinatisi.com

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  • 20.06.2021
    48 MB
    56:44
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    030 | The Freedom to Succeed with EFT - Brad Yates

    Today I have the honor to have Brad Yates as my guest. He explains in simple words what EFT is and for all the geeks out there he shares some of the latest scientific research. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Listening to our conversation you will know why. He makes it very light and fun.In Episode 016 I spoke about why I love tapping so much, how and when it can be used, and be helpful.EFT is a very practical tool that can be easily done - it works like the drumbeat for the backbeat of the healing process. Brad likes to call it energetic and emotional hygiene. Meaning it can be easily incorporated into your daily routines. Brad shares with us a funny story (spoiler alert: chocolate is involved!) of how he found tapping, respectively how tapping found him.We discuss the question of whether tapping also works for people who don’t believe in it and the importance of digging deep, asking questions on why we do and feel certain things, and at the same time being gentle with ourselves.At the end of our conversation, Brad guides us exclusively through a tapping sequence on not feeling good enough.Brad is the author of the best-selling children's book "The Wizard's Wish", the co-author of the best-seller "Freedom at Your Fingertips", and a featured expert in the film “The Tapping Solution”. He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 33 million times. More info is available at www.tapwithbrad.com. ______________________LINKS TO BRAD Website: https://tapwithbrad.mykajabi.com/ Facebook: https://www.facebook.com/TapWithBrad/ Twitter: http://twitter.com/tapwithbrad Instagram: https://www.instagram.com/tapwithbrad/ YouTube: https://www.youtube.com/tapwithbrad Freebie: http://www.TapWithBrad.com/Gifts ______________________LINKS MENTIONED IN THE INTERVIEW Dr. Roger Callahan: http://www.rogercallahan.com/callahan.php Dr. Peta Stapleton / The Science behind Tapping: https://petastapleton.com/ Gerry Craig: https://www.emofree.com Freedom Seekers Journal: https://thefreedomseekersjournal.com/ Lifecuration Podcast | Episode 016 “Intro & Why I love Tapping”: https://andrinatisi.com/episode-016/ EFT | Andrina Tisi: https://andrinatisi.com/emotional-freedom-techniques/ EFT - Freebie | Andrina Tisi: https://andrinatisi.com/Gifts_for_You/#EFT ______________________BOOKS & FILMS BY / WITH BRAD The Wizard’s Wish: http://www.thewizardswish.com/ Freedom at your Fingertips: https://www.amazon.de/Freedom-Your-Fingertips-Emotional-Breakthrough-ebook/dp/B004UVZYGU The Tapping Solution: https://www.thetappingsolution.com/eft-tapping-film/ ______________________ CONNECT WITH ME https://www.andrinatisi.com https://www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 04.06.2021
    58 MB
    01:09:22
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    029 | Asking for Help without Shame or Fear - A Discussion

    With pleasure, I am welcoming Shelly Sharon back to the podcast. You might know her from my very first episode: https://andrinatisi.com/episode-001/This episode is a little different, as it is a conversation between Shelly and myself and less of an interview. We talk about a topic that is difficult for most of us: Asking for Help. We both share our personal experiences as well as from our experiences when working with clients. We also share a couple of tips on how someone can make the first steps and handle some hurdles along the way. To a certain extent, we all have been there. Believing and telling ourselves that asking for help means “I’m a failure”, “I’m weak”, “Something is wrong with me”, “I didn’t do it right” …. the list is endless! But what if asking for help can be taking the form of space? What if we get the chance to get to know ourselves better - layer by layer? Another subject we touch on is that sometimes we are not even aware that we need help. How do we know we need help? What are the signs that we are ready for professional help? As we believe that this is such an important topic Shelly and I will do a follow-up webinar on "How do we trust ourselves so we can ask and get the help we need". If you want to know more about that workshop please email me at [email protected]'s mission is to help women who’ve been around the block with healing and self-growth when they want to deal with challenging feelings so they can deepen their self-trust and expression and feel deeply at home with themselves. Being a meditation teacher, life alignment coach, and writer with nearly 15 years of experience she helps people around the world come home to themselves. A former dancer, coffee shop owner, and a sought-after business consultant for social change, Shelly had a deep break-open experience in 2011 that led her to dedicate her life to helping people heal, feel and wake up. Originally from Israel, Shelly traveled as a nomad in the East for three years and settled in Zurich, Switzerland, with her beloved partner and two white cats. Shelly’s offering private coaching, workshops, and retreats worldwide. ____________________________ LINKS to Shelly Website: https://www.shellysharon.com Facebook: https://www.facebook.com/FeelingExpressingRealising/ Instagram: https://www.instagram.com/shellysharon_lifealignment/ LinkedIn: https://www.linkedin.com/in/shelly-sharon/ ____________________________ CONNECT with Me

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  • 21.05.2021
    43 MB
    51:25
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    028 | The Power of a Men's Group - Eric Hartman

    In this episode, I am happy to have Eric Hartman back on the podcast. Two weeks ago, he and my dear friend Niki Inglis were here together and we talked about Radical Communication. The link to that episode is below.Today Eric and I talk about the benefits of men gathering in a group and why he started a Men’s Group.Over the last few years, women's circles have become very popular, there will be a future episode on that topic, however, I feel very few people talk about Men’s Group.At the beginning of our conversation, Eric shares what motivated him to start a local Men’s Group in the first place. He describes what makes this group a safe space and why trust and confidentiality are so important to be able to open up and talk about feelings. We close up the conversation with Eric’s advice for all the men out there.Eric was born in New York City, USA, and grew up in Vancouver. He is a passionate elementary school teacher, and he enjoys using music and puppets as core strategies in his pedagogy. Other passions include cycling, sailing, languages, travel, and being in the mountains. Eric is a founding member of a men's discussion group and has attended several men's weekend retreats. He is president of the Pacific Bluegrass and Old-Time Music Society and has been part of several performing musical bands. Eric has a BA in Religious Studies, with a focus on Judaism, a Bachelor in Elementary Education, and a Masters in Music Education, with a focus on World Music. He has one adult son and three adult step-daughters.If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes.LINK to ERIC Pacific Bluegrass and Old-Time Music Society: https://www.pacificbluegrass.ca/ ___________________________________ LINK to PODCAST EPISODE WITH NIKI & ERIC https://andrinatisi.com/episode-026/ ___________________________________BOOKS MENTIONED IN THE INTERVIEW Robert Masters, To Be A Man: https://bit.ly/3ouk8Lm Clyde Henry, Men's Group Manual: https://bit.ly/3wlnof3 Robert Bly, Iron John - A Book about Men: https://amzn.to/3bIft3j Bill Kauth, A Circle of Men: https://amzn.to/3weWANf _______________________________________LET’S CONNECTwww.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 14.05.2021
    26 MB
    31:40
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    027 | Mindful Body Scan

    Mindful Body Scan - a simple technique to clear away stress that often builds up in our body. Today’s mindful body scan meditation can effectively calm you down, reduce stress, and can help you feel more present or in the moment. And for those of you who are having a hard time to find sleep, this can help you to find just that very moment to peacefully fall asleep. This body scan is not only beneficial in the evening, you can do it at any time during the day. It can help to regain balance when life feels shaky and bring you back to the center and steady you again. So give it a try! The object of a body scan is to have an “in-the-body” experience, connect with the body and feel gratitude for our body. In the body scan, you methodically bring attention to different parts of the body. Since the body is a dynamic organism that’s always changing, no two body scans will ever be completely alike. As you continue to practice, you’ll discover what Martha Graham sagely noted: “The body says what words cannot” (Hanna 2006, 33). The body has its own wisdom, and if you listen, it can communicate where physical tension, thoughts, and emotions lie within your body. When you practice the body scan, first simply become aware of physical sensations by exploring their felt sense. There’s no need to analyze or manipulate your body in any way; just feel and acknowledge whatever sensations are present. Through this deep investigation, the body may begin to reveal a whole range of feelings. In this way, the body scan can bring you in touch with many aspects of your life.If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. _________________________________________________________________________ CONNECT WITH ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 07.05.2021
    43 MB
    51:37
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    026 | Radical Communication - Niki Inglis & Eric Hartman

    “Radical Communication” - when hearing this term for the first time, a lot of people could be put off and rather see some kind of “aggression” behind it. What it means is to say what needs to be said even if it means discomfort and communicate with anyone in our lives in a sincere, careful, and loving way. In this episode, I am talking to my dear friends Niki Inglis and Eric Hartman on that topic. Niki and I have been friends for many years, we have worked, traveled, and even lived together. Niki for me is an inspiration, a mentor, a soul sister, and one of these people I would, and probably even have, call at 2 am if I need to. Eric, her partner, and I have gotten to know over the years and all I can say, I wish I could spend more time with him, pick his brain and listen to his music. Niki and Eric share with us what the difference between “communication” and “radical communication” for them means. This naturally leads to the next question: “Where is the difference between feminine and masculine communication?”. They describe the road it took them to get where they are today in their partnership communication and what they’ve learned from each other on this journey. And they share with us how they keep on track with the help of joint rituals, practices, and habits. For instance the “weekly check-in questions”, which you find below. Our conversation is not only about the communication between partners, but also with anybody else in our life, as children, friends, and family. Niki and Eric tell us how much their efforts to adopt “Radical Communication” into their life influence their communication with others. Niki and Eric have a wealth of experiences, personally and professionally. They live and work on unceded land in Vancouver British Columbia / Canada. Niki teaches Yoga, has a Master's in Architecture and a Master's in Education. She has been teaching public classes, retreats, and workshops individually and collaboratively for 18 years. Teaching teachers is her true love, and she has taught in over ten 200 Hour training. Eric was born in New York City, USA, and grew up in Vancouver. He is a passionate elementary school teacher, and he enjoys using music and puppets as core strategies in his pedagogy. Other passions include cycling, sailing, languages, travel, and being in the mountains. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ___________________________________________ LINKS TO Niki’s Website: www.javayoga.ca Niki on Facebook: https://www.facebook.com/watch/javayoganiki/ Niki on Instagram: https://www.instagram.com/niki_inglis/ Eric | Pacific Bluegrass and Old-Time Music Society: https://www.pacificbluegrass.ca/ ______________________________________________________________ LINKS MENTIONED IN THE INTERVIEW David Deida, The Way of the Superior Man: https://deida.info/ Gary Chapman, The Five Love Languages: https://www.5lovelanguages.com John Gray, Beyond Mars and Venus: https://marsvenus.com/ Authentic Sex Podcast | Episode 101 “Understanding Men”: https://bit.ly/3tfdRUM The Gottman Institute: https://www.gottman.com/ ___________________________________________________________ Niki’s and Eric’s weekly check-in questions 1. How are you feeling about us today? 2. Is there anything from the past week that you would like to discuss? 3. How can I make you feel more loved next week? 4. How do you feel about our sex life right now? 5. Is there anything I can improve in the kitchen?______________________________________________________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 30.04.2021
    41 MB
    48:38
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    025 | Work with Fear not Against it - Catherine Ackermann

    F.E.A.R., also an acronym for False Evidence Appearing Real. And this acronym shows us that maybe we don’t have to fight our fears or anxieties but rather work with them, even embrace them, in the here and now.Catherine and I dive into the subject of fear and all those things and events that can be triggered by fear. as well as what induces fear and anxiety in the first place. Catherine shares some personal experiences she went through in her life and the ways she managed to work with it instead of fighting it. She also has a few tips and tricks you can start using right away.Catherine's background as a film producer taught her about the dynamics of a team. She saw first-hand how fears and anxieties can affect a leader’s decision. This experience motivated Catherine to want to work with leaders and inspire them to make a bigger impact.Through Catherine’s knowledge, personal experience, studies in nutrition, and being a leader herself, she has extensive experience with understanding anxiety and fears and how they can take over your business and personal life.If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ____________________________________________LINKS TO CATHERINE Catherine's Website: https://catherineackermann.com/ Catherine on Instagram: https://www.instagram.com/thefearmiracle/ Catherine on Facebook: https://www.facebook.com/FearMiracleCoach Catherine on LinkedIn: http://linkedin.com/in/catherine-ackermann-05297665 _____________________________________________________________________________LINKS MENTIONED IN THE INTERVIEW Essential Oils - https://bit.ly/3u3zQiS Meditation - https://bit.ly/3gLha3y Breathing Techniques - Jay Shetty / Think like a Monk - https://bit.ly/3nrcxNr Bachblüten - https://bit.ly/3nuVVo4 Nutrition Guide to ease anxiety - https://bit.ly/2R32lyy Tapping / EFT - https://bit.ly/3aLfZNP______________________________________________________________________________WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 23.04.2021
    48 MB
    57:24
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    024 | Less Waste Lifestyle - Corinne Küng & Manuel Mahler

    LESS WASTE - ein hochaktuelles Thema. Ich spreche mit Corinne Küng und Manuel Mahler darüber, wie wir in unserem Alltag alle zusammen einen Beitrag leisten und weniger Abfall produzieren können. Die beiden erklären, wo die Unterschiede zwischen No-Waste, Low-Waste und Less-Waste liegen und warum sie von Less-Waste sprechen. Nach dieser Episode kannst du aus dem Erfahrungsschatz von Corinne und Manuel aus dem Vollen schöpfen und bist ausgerüstet mit vielen Tipps & Tricks sowie vielen Links, Less Wast praktikabel in dein Leben einzubauen. Oder du lernst vielleicht noch etwas Neues, wenn du dich damit bereits beschäftigst.Corinne ist selbstständig tätig als NESC-Coachin, als Vegane Ernährungsberaterin und Co-Host des Gedankengrün Podcasts. Manuel ist Sekundarlehrer und passionierter Velomech. Die beiden sind seit knapp 4 Jahren ein Paar und leben in der Stadt Luzern. Seit sie, bei einer Velotour um den Vierwaldstätter See beschlossen haben, ein “Less Waste Experiment” zu machen, widmen sie sich diesem Thema immer mehr und mit vollem Herzen._______________________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKSLäden in Luzern https://www.waerchbrogg.ch/quai4/ http://www.gaenterli.ch https://unfahrpackt.ch FoodCoop Luzern https://tante-emmen.chLäden und Märkte in Zürich https://foifi.ch https://chezmamie-biovrac.ch/magasins https://www.zuercher-maerkte.ch/marktplätze.html https://www.marta-flohmarkt.ch/ https://www.thenewnew.chFair Fashion https://www.glore.ch (Luzern und Zürich und online) https://rrrevolve.ch (Zürich und online)_______________________________________________________________________________________ LINKS ZU CORINNE UND MANUEL www.instagram.com/veloegge (Manus Velo-Werkstatt)www.instagram.com/lesswasteluzern www.facebook.com/lesswasteluzern www.lesswasteluzern.chwww.corinnekueng.ch www.instagram.com/corinnekueng www.facebook.com/corinnekuengluzernwww.gedankengruen.ch www.instagram.com/gedankengruen.ch www.facebook.com/gedankengruenpodcast _______________________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 16.04.2021
    11 MB
    13:15
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    023 | Letting Go of Letting Go

    In this episode, I share with you my thoughts on the nowadays so often used term, “letting go”. The more I feel I have to or should let go the less it happens and things rather start to tighten up than loosen up. I share with you 3 german words that have had an impact on me lately and how they feel more supportive. You will also hear what we can learn from one of the first boy bands :-) ____________________________________________________________________________ Let it be: https://www.youtube.com/watch?v=QDYfEBY9NM4She let go: https://safire-rose.com/books-and-media/poetry/she-let-go ____________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 09.04.2021
    35 MB
    42:22
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    022 | Psychologischen Auswirkung der Pandemie - Pascale Weber

    Heute spreche ich mit Pascale Weber. Sie arbeitet als Psychologin und eidgenössisch anerkannte Psychotherapeutin in einer Klinik für integrative Medizin in der Zentralschweiz.Wir sprechen darüber, wie sich die Pandemie und alles was damit einher geht auf die verschiedensten Gruppen aller Altersklassen ausgewirkt hat bzw immer noch auswirkt. Wir thematisieren auch, wie sich der Stellenwert von Nähe und Distanz verschoben und verändert hat. Und darüber, was wir für uns selbst und für unsere Mitmenschen tun können, um mit den zusätzlichen Herausforderungen umzugehen.Falls Du Dich gerade einer dieser Herausforderungen stellen musst, dann sind sowohl Pascale als auch ich immer für Dich da, Dich mit unseren jeweiligen Angeboten aktiv zu unterstützen. Vergiss nicht: Du bist nicht allein!Neben ihrer Tätigkeit in der Klinik mit Fokus auf ganzheitliche Behandlung und Prävention von psychischen Störungen wie Burnout, Depressionen und Schlafstörungen, hat sie sich mit mit einer eigenen Praxis unter dem Namen emotionness selbständig gemacht. Hier bietet sie Achtsamkeitskurse für die Bewältigung und Rückfallprävention von Depressionen und Ängsten sowie online-Therapien an.Pascale ist ursprünglich aus dem Wallis, was auch nach vielen Jahren in Bern am Dialekt noch gut hörbar ist. Schon immer war der Bezug zur Natur und Bewegung für sie ein zentraler Anker und wichtiger Bestandteil für die eigene psychische Gesundheit. Seit wenigen Wochen ist sie Mama einer kleinen Tochter und lebt mit ihrem Partner am Vierwaldstättersee.______________________________________________________________________________ LINKS Webseite: www.emotionness.ch Facebook: https://www.facebook.com/emotionness.ch Instagram: https://www.instagram.com/emotionness.ch/____________________________________________________________________ HIER FINDEST DU MEHR ÜBER MICH www.andrinatisi.com https://andrinatisi.com/life-curation/ www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION ______________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKSPlattform für psychische Gesundheit rund um das neue Coronavirus: https://dureschnufe.chYoutube Film Coronavirus einfach erklärt für Kinder: https://www.youtube.com/watch?v=_kU4oCmRFTwArtikel über unsere Grundbedürfnisse und Coronakrise: https://www.klaus-grawe-institut.ch/blog/die-coronakrise-oder-chance-wieso-die-aktuelle-lebenssituation-fuer-uns-alle-gleich-und-doch-so-unterschiedlich-ist/

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  • 26.03.2021
    40 MB
    47:36
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    021 | Sacred Feminity & Womb Healing - Tamara Tiana

    Often women happen to exclude the most exquisitely feminine parts of themselves which happen to be the seat of our power, inner wisdom, and purpose.⁠ Often there is a lot of shame and guilt connected to our emotions, our pleasure, our cycle, and our femininity.Tamara shares with us how to reconnect to the power within ourselves when we think we have none left. She explains how we can use the huge potential for healing from our female ancestry line, what this has to do with womb healing, and how we can reconnect to that space within ourselves and nourish that wisdom that’s already there.Tamara is the founder of The Spiral Path, a Yogini, and a mother. She lives on Vancouver Island in Canada surrounded by magical forests and a wild ocean. She has always had a deep and powerful relationship to nature, and specifically to the earth herself. She is on a mission to awaken womxn to the wisdom of their wombs and the spiritual power available through consciously relating to their cyclical nature. _____________________________________________________________________________ LINKS TO TAMARA Website: www.tamaratiana.com Facebook: https://www.facebook.com/tamara.tutt Instagram: https://www.instagram.com/tamara_tiana/ _____________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Yoni Mudra: https://www.brettlarkin.com/yoni-mudra/ The Spiral Path Program: https://tamaratiana.com/the-spiral-path-2/ Mark Wolynn / Inherited Family Trauma: https://markwolynn.com/ The episode about Female Archetypes (german): https://andrinatisi.com/episode-015/ _____________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION _____________________________________________________________________________

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  • 19.03.2021
    29 MB
    35:11
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    020 | Typenlehre anhand des Enneagramms - Estella Benedetti

    Das Wort „Enneagramm“ kommt aus dem Griechischen: Ennea heisst „neun“ und Gramm steht für „Struktur“. Es ist ein System, das neun verschiedene Strukturausprägungen von Menschen beschreibt. Und dieses System kann uns bei einem besseren Verständnis für uns selbst und unsere Mitmenschen helfen. Man könnte es auch als eine Art Landkarte der Seele bezeichnen. Denn, es fördert die Toleranz für Menschen ungemein, wenn man versteht das jeder Mensch die Welt durch seinen ganz eigenen Filter wahrnimmt.In der heutigen Folge gibt uns Estella einen Überblick über die neun Typen des Enneagramms und beschreibt, wie wir dieses Wissen auf eine unterstützende Art in unseren Alltag integrieren können. Sei dies uns selbst gegenüber oder auch im Umgang mit unseren Mitmenschen.Als dipl. Gesangspädagogin hat Estella festgestellt, dass die Arbeit mit der Stimme es den Menschen ermöglicht sich selbst zu begegnen und die eigenen Verhaltensmuster zu erkennen. Was sie dazu bewegte sich als Zert. psychologische Beraterin ILP und Transformationscoach ausbilden zu lassen, um ihre Klienten auch dahingehend besser beraten zu können.Estellas vielseitiges Angebot erstreckt sich von Gesangsunterricht und Training für Sprechen & Auftreten über Lösungsorientierte psychologische Beratung, Enneagramm Coaching und Gesangstherapie.______________________________________________________________________________ Im Interview erwähnte LinksBuch "ENNEAGRAMM" von Gabriele Labudde: https://bit.ly/2OZojBl______________________________________________________________________________ Links zu Estella BenedettiWebseite: www.gesangsstudio.com & www.head-and-heartwork.ch Facebook: https://www.facebook.com/Stimmtraining.Luzern LinkedIn: https://www.linkedin.com/in/estella-benedetti-759960122/ ______________________________________________________________________________ Hier findest Du mehr über mich www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 12.03.2021
    40 MB
    47:24
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    019 | One Year since the Pandemic Started - People Share their Experience (d/e)

    Almost exactly a year ago COVID19 drove us in the first lockdown. With this episode, my idea is to give people who live in very different situations a voice and have them in short contributions share how they experienced this first year of the pandemic; what they learned, what challenges they encountered, and what positive outcomes they experienced.I gave each of them the same 3 questions: • What did you learn this year - your learnings • What wasn't easy - challenges • What opportunities and positive things brought this year - GiftsThis episode endorses once more my intention to design this podcast bi-lingual. Some people will share their findings in (Swiss)-German and some in English.You will hear a restaurant owner, a doctor, and experiences with homeschooling from a teacher and parent point of view. How it is to have a mother in a care home, is considered high risk and what it means to be working in the culture and theater sector. You will hear a single talk about her dating experience, how it was as a yoga studio owner as well as the voice of a financial advisor.I encourage you to answer the above questions for yourself as well, and if you feel up for it, send them to me. I would love to hear how YOUR year was._______________________________________________________________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 05.03.2021
    33 MB
    39:33
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    018 | Body Love and Confidence - Caitlin Ball

    I am so thrilled to have my dear friend Caitlin Ball as my guest today. We speak about a subject that concerns lots of women: Body Love and Body Confidence.Caitlin shares her own journey to body love with us and she gives us some tips on how we can start to grow our self-worth through body love.We talk about the difference between Switzerland and the US as well as how it is different for women and men. Caitlin also shares her experience as a mom and how we can support children becoming body-loving and body-confident human beings.For years Caitlin lived in Switzerland, has traveled Europe extensively, and is now back in the US. Caitlin is a Health & Lifestyle Coach helping women quit dieting so they can finally trust their food choices, be confident in their bodies, and love their lives. Through her Quit Dieting for Good group program, 1:1 coaching, and local workshops, she teaches women how to eat intuitively and take care of their whole self, inside and out. She can’t live without dark chocolate or red wine and doesn’t think anyone should have to!_______________________________________________________________________________________ LINKS to Caitlin Website: https://caitlinball.com/ Podcast: https://caitlinball.com/podcast/ Facebook: https://www.facebook.com/teaspoonliving Instagram: https://www.instagram.com/caitlinballhealth/_______________________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION _______________________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Caitlin’s Group Program: https://caitlinball.com/quit-dieting-for-good/ Caitlins Offer for You: caitlinball.com/training

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  • 26.02.2021
    36 MB
    42:55
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    017 | Ayurvedische Reinigungs Rituale - Dr. Janna Scharfenberg

    Ayurveda - eine ur-alte Tradition und Philosophie. Dr. Janna Scharfenberg, praktische Ärztin, Ayurveda Expertin, Bestseller-Autorin, Yogalehrerin sowie Gesundheits- und Ernährungscoach, erklärt uns in dieser Episode wie sich Ayurveda in das Leben moderner Menschen überall integrieren und kombinieren lässt, ohne seine kraftvolle Wirkungsweise zu verlieren.Wir sprechen vertieft über das Thema “Innere Reinigung” aus Ayurvedischer Sicht und wieso es gerade im Frühjahr ein sehr gute Zeit ist, sich dies zu gönnen. Janna teilt mit viel Herzblut ihr Wissen über ganzheitliche Medizin, Ayurveda, Ernährung, Yoga und Gesundheit. Und unterstützt und inspiriert Menschen zu einem einfach gesunden Leben.Janna lebt mit ihrer Familie in Zürich und ist im gesamten deutschsprachigen Raum für Vorträge unterwegs. ___________________________________________________________________________HIER FINDEST DU MEHR ÜBER JANNAWebsite: https://drjannascharfenberg.com/ Podcast: https://drjannascharfenberg.com/blog-podcasts/ Facebook: https://www.facebook.com/DrJannaScharfenberg/ Instagram: https://www.instagram.com/dr_janna_scharfenberg/ ________________________________________________________________________IM INTERVIEW ERWÄHNTE LINKSAyurvedischer Gesundheitstest: https://drjannascharfenberg.com/gesundheitstest/ Ayurvedic Spring Cleanse: https://drjannascharfenberg.com/ayurvedic-spring-cleanse/ Tutorials: https://drjannascharfenberg.com/homeretreat/ Isabelle Stüssi: https://yogisi.ch/ayurveda _______________________________________________________________________ HIER FINDEST DU MEHR ÜBER MICHwww.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 19.02.2021
    19 MB
    23:21
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    016 | Intro & Why I Love Tapping (EFT) & Tap Along

    This episode is all about EFT (Emotional Freedom Technique), which is also called “Tapping”. I explain what EFT is, why I love this tool so much, how and when it can be used, and be helpful. And after that introduction to EFT, together we dive right into a tapping sequence on feeling all the feelings. ______________________________________________________________________________LINKS MENTIONED IN THE EPISODE More about EFT on my website: https://andrinatisi.com/emotional-freedom-techniques/ _________________________________________________________________________ An introductory video about EFT: https://andrinatisi.com/Resources/#EFT _________________________________________________________________________ Podcast with Karin Hagelin about EFT: https://andrinatisi.com/episode-006/ _________________________________________________________________________WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 05.02.2021
    33 MB
    39:27
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    015 | Die Weiblichen Archetypen - Katrin Sprondel

    Bei Archetyp denken viele sicherlich sofort an C.G. Jung. Den Schweizer Psychiater und Psychologen, der die Existenz von Archetypen vorwiegend aus dem Vergleich von Motiven aus Träumen, Märchen, Sagen und astrologischen Vorstellungen sowie vergleichender Religionswissenschaft und Mythologie abgeleitet hat.In meinem Gespräch heute mit Katrin Sprondel geht es jedoch im Besonderen um die Weiblichen Archetypen. Katrin erläutert welche Archetypen es gibt und ob und wie sie in Beziehung zueinander stehen. Wir sprechen auch darüber, ob das ein eher abstraktes Konzept ist oder ob sich das Wissen um die Weiblichen Archetypen in den weiblichen Alltag integrieren lässt.Katrin und ich haben uns vor einigen Jahren in der Yoga und Essential Oils Community in Zürich kennengelernt. Sie stammt ursprünglich aus Deutschland. Hat aber von 2005 bis Mitte 2020 in Zürich gelebt. Heute lebt und arbeitet sie im Burgund / Frankreich.______________________________________________________________________________MEHR ÜBER KATRIN ______________________________________________________________________________ Website: katrinsprondel.com Facebook: https://www.facebook.com/katrin.sprondel LinkedIn: https://www.linkedin.com/in/katrinsprondel/ ______________________________________________________________________________ MEHR ÜBER MICHwww.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION ______________________________________________________________________________IM INTERVIEW ERWÄHNTE LINKSTEXT VON MILENA FLUSS - https://andrinatisi.com/wp-content/uploads/2021/02/FRAUEN-DIESER-ZEIT.pdfIM KREIS DES LEBENS - Elisabeth Davis, Carol Leonard - https://www.arun-verlag.de/index.php/artikeldetails/kategorie/frauen/artikel/im-kreis-des-lebens-elizabeth-davis-carol-leonard.htmlTHE WOMEN'S WHEEL OF LIFE - Elisabeth Davis, Carol Leonard: https://elizabethdavis.com/books/the-womens-wheel-of-life-thirteen-archetypes-for-every-woman/KÖNIGIN UND SAMURAI - Veit und Andrea Lindau: https://veitlindau.com/koenigin-samurai/DAS ROTE ZELT - Anita Diamant: https://www.amazon.com/s?k=das+rote+zelt+anita+diamant&i=stripbooks-intl-ship&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_nossTHE RED TENT - Anita Diamant: https://www.amazon.com/Red-Tent-20th-Anniversary-Novel/dp/0312427298DIE WOLFSFRAU - Clarissa Pinkola Estés: https://www.randomhouse.de/Taschenbuch/Die-Wolfsfrau/Clarissa-Pinkola-Estes/Heyne/e165297.rhdWOMEN WHO RUN WITH WOLVES - Clarissa Pinkola Estés: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

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  • 29.01.2021
    56 MB
    01:07:01
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    014 | Creativity as a Spiritual Practice - Chris Corbett

    My guest today is a published author, communication specialist as well as a year-long practicing yogi.In my conversation with Chris Corbett, we dive deep into creativity and how it can be an expression of our vision as well as support our healing journey and on our spiritual path. Chris shares how Indian Philosophy plays into his life and his book “Nirvana Blues”. And yes, Chris reveals that some of the characters in his book are not only fiction but are based on real people.I met Chris shortly after moving back to Switzerland when he started coming to my Yoga classes. We quickly and easily connected and stayed in touch ever since.Chris was born in the UK and grew up in Northern California where he was educated at the University of California in Berkeley and Santa Cruz.Living in Los Angeles he worked for Playboy Magazine, Walt Disney, and on various films including an Academy Award Winner and documentary projects in Europe, America, and India.He also owned a publishing business for eight years with a brother-in-law of one of the Beatles, operating from one of the oldest studios in Hollywood.Moving to Switzerland he’s been engaged in corporate communications at multinational organizations.His novel - Nirvana Blues - which was published in Germany and America soon will be followed by a non-fiction book that shows what the Matterhorn, David Bowie, mindfulness all have in common. As well, a second novel is on the way set in the world of the international art scene and private banking.______________________________________________________________________________ MORE ABOUT CHRISWebsite: www.chriscorbett.com Facebook: https://www.facebook.com/chriscorbettauthor Instagram: https://www.instagram.com/chriscorbett001/ LinkedIn: https://www.linkedin.com/in/corbett1/ ______________________________________________________________________________WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION ______________________________________________________________________________LINKS MENTIONED IN THE INTERVIEW Elizabeth Gilbert - https://apple.co/3t1aSR5 Vancouver Vedic astrologer - https://jeffreyarmstrong.com Autobiography of a Yogi book - https://yogananda.org/autobiography-of-a-yogi Voice coach - https://www.drvoice.tv

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  • 15.01.2021
    46 MB
    54:29
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    013 | Über mich, meine Arbeit & meinen Weg - Irina Horvath interviewt mich

    Diese Episode ist definitiv anders als die bisherigen. Denn diesmal sind die Rollen vertauscht. Ich werde von Irina Horvath - einer Podcast Kollegin, vom Awakening Podcast - interviewt und wir sprechen über das Leben, meinen beruflichen Hintergrund, ein bisschen über meine Geschichte und meinen Weg und darüber, dass oftmals “Veränderung die einzige Konstante ist”.Irina und ich teilen eine Leidenschaft - das Tanzen. Und so haben wir uns auch kennengelernt, bei einer “Trance Dance” Veranstaltung. Irina’s Vision ist, dass Frauen sich an ihre innewohnende Schöpferkraft erinnern. Sie möchte Wege aufzeigen, wie Frauen sich von Ängsten und Unsicherheiten befreien können, um das eigene volle Potential zu erkennen und in dieses Leben zu bringen. ________________________________________________ Mehr über Irina www.irinahorvath.com www.irinahorvath.com/podcast ________________________________________________ Mehr über mich www.andrinatisi.com www.andrinatisi.com/life-curation www.andrinatisi.com/about ________________________________________________ Im Interview erwähnte Links https://glorialatham.com https://veitlindau.com https://tobemagnetic.com

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  • 08.01.2021
    35 MB
    41:21
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    012 | The energetics of numbers, the magic square & Katonah Yoga - Aylin Karadayi

    Today’s guest is my dear friend Aylin Karadayi. Aylin and I talk about the energetics of numbers, their connection to the so-called magic square, and how we can adapt it into our daily life. Aylin explains the relationship between these two even deeper when Katonah Yoga comes into play.Aylin embodies a wealth of knowledge and resources as her path led her through cultural sciences studies, event management, music, Yoga, her former plant-based food business AYLA REAL FOOD, holistic health coachings, and eventually to AYLA REAL HEALTH.Aylin was born and educated in Zurich, Switzerland, but her oriental roots will always be a part of her life. Besides her job she loves practicing Yoga, studying, cooking, listening to music, spending time with her partner, family, her dog Aki and her friends.If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ________________More about Aylin:• Aylin's Website: https://www.aylarealhealth.com • Aylin on Instagram: https://www.instagram.com/aylin_karadayi/Links mentioned in the interview:Christine Bengel: https://www.christinebengel.ch • Magic Square: https://bit.ly/398g9No • Nevine Michaan – Founder and creator of Katonah Yoga: https://bit.ly/38hvKedPrograms Aylin is offering:• Weave it in: https://www.aylarealhealth.com with Reni Bickel: https://www.renibickelyoga.com • Everyday Hero: https://www.everydayhero.yoga/ • Mirjam Hayman: https://www.mirjamhaymann.com • Ancient Knowledge Modern Essential: https://www.aylarealhealth.com with Sandro Varisco: https://www.sandrovarisco.chInspirations shared by Aylin:• Wild Geese by Mary Oliver: https://bit.ly/2JPjZT7 • Tao Te Ching - Chapter 2: https://bit.ly/3hLclFX • Erykah Badu - Didn't Cha Know (Spotify): https://spoti.fi/2XcmDFD • Erykah Badu - Didn't Cha Know (Lyrics): https://bit.ly/3nks1B8Let’s connect:• Website: www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION/ • Email: [email protected]

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  • 01.01.2021
    33 MB
    39:56
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    011 | How do you want to feel - Meditation

    Happy New Year. From all my heart to yours; may you and your loved ones be healthy and happy. May this be the year we hug each other again, dance and sing and have tones to celebrate.Today is the beginning of a new cycle. With or without a New Year's resolution the beginning of the year most likely come with hopes and dreams, vision and goals.In this meditation, I am taking you on a journey to tap into how you would like TO FEEL in different areas of your life. And yes, it is a wonderful meditation to do at the beginning of the year, but really you can do it anytime.Have a pen and journal close by to take notes. Feel free to share it with your community.Let’s connect:• Website: www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION/ • Email: [email protected]

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  • 25.12.2020
    10 MB
    12:31
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    010 | Book recommendations Part 1

    Merry Merry Christmas to you and your loved ones. May it bring you peace, health and lot’s of love.As the holidays, and this year especially, are a wonderful time to get cozy on our couch, I thought I will share some of my favorite books with you.The order I am introducing the books in, is completely random and I am not being sponsored to make any of these recommendations. These are just all books that had an impact on me and I truly love.Below you will find the links to each of them.• What I know for sure – Oprah Winfrey • The Forty Rules of Love | Die 40 Geheimnisse der Liebe (DE) - Elif Shafak • City of Girls | City of Girls (DE) – Elizabeth Gilbert • The Café at the Edge of the world | Das Café am Rande der Welt (DE) • The Big Five for Life | The Big Five for Life (DE) - John Strelecky • The beautiful No - Sheri Salata • The year of Yes - Shonda RhimesI have more books that I will introduce in a follow up episode. I would also love to hear what books have inspired you and made a difference in your life. Message me!Let’s connect:• Website: www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION/ • Email: [email protected]

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  • 11.12.2020
    16 MB
    19:35
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    009 | Winter Solstice, Rauhnächte & the 12 Holy Nights

    We are approaching the Winter Solstice and following that, the 12 Holy Nights, also called “Rauhnächte”. In this Solo Episode, I talk about the traditions and legends around the Winter Solstice and how the Rauhnächte relates to it. And with that, I hope to give you some impulses and ideas on how you could celebrate this very special period.This period offers rituals that can help you to find a friendly closure with the current year and give you motivation and inspiration for the coming year. And I also invite you to join me in this journey as I will - same procedure as every year - again set up an email series, giving you daily inputs.If this episode inspired you, feel free to send it on to your community for them to find rituals and inspiration during the time between the years. So, that we all can tap into the insights and wisdom that lays within us supported by this spiritual and magical time.I really appreciate you being here and tuning into the Life Curation Podcast may this be a magical time for you and your loved ones.Links:• Newgrange: https://www.newgrange.com/winter_solstice.htm • Podcast-Episode 005: https://andrinatisi.com/episode-005/ • Sign up for "Rauhnächte | Online Mini-Series: https://andrinatisi.com/rauhnachte-free-online-mini-series/Let’s connect:• Website: http://www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION

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  • 04.12.2020
    36 MB
    43:05
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    008 | A gentle business outlook for 2021 - Sarah Santacroce

    In this episode, I talk with my guest, Sarah Santacroce, about the paradigm shift we are currently experiencing in the world of work and business.Sarah practices a more holistic approach to business and marketing and calls her way Gentle Marketing which is based on human connection, empathy, and kindness.In our conversation, we have a look at where we are right now and what brought us here, from a business perspective. And we also talk about trends and tendencies that can be seen in the world of business for 2021.Sarah shares a fresh perspective and doesn’t shy away from calling things out that no longer work for many of us when it comes to the current marketing model.Moreover, she conveys her tips on how to embrace the doing and the being as well as a different and more holistic way to measure success.Running a successful LinkedIn Consulting business for more than 12 years, sparked a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing.Sarah offers to the audience a free 1-page marketing plan on her website.• Sarah Santacroce: https://sarahsantacroce.com/ • Sarah’s Kickstarter Campaign: http://sarahsantacroce.com/kickstarter • Sarah’s Podcast - The Gentle Business Revolution: https://apple.co/3mr8zmu• Sarah on Facebook: https://www.facebook.com/sarahsantacroce • Sarah on Twitter: https://twitter.com/sarahsantacroce • Sarah on LinkedIn: https://www.linkedin.com/in/sarahsantacroce/Books mentioned:• Sarah’s Book: http://bit.ly/3axkT1f • Brené Brown - Dare to Lead: https://bit.ly/3qmgdAP • Katherine May - Wintering: https://bit.ly/3qv6usiLet’s connect:Website: http://www.andrinatisi.com Instagram: https://www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

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  • 04.12.2020
    35 MB
    42:09
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    007 | Medialität und Geistheilung - Selina Kempf

    Mein Gast in dieser Episode ist Selina Kempf. Ihr größter Wunsch ist es, dass Menschen die Magie in ihrem Leben wieder entdecken, echte Freude spüren und dass sie verstehen, dass nicht immer alles erklärt werden muss um doch zu existieren.Besonders intensiv haben wir über das Thema Medium, ihre Ausbildung in diesem Bereich und sensitive Lesung gesprochen. Selina beschreibt wie man sich die Arbeit als Medium vorstellen muss und was sie dazu bewegt hat diese Ausbildung zu machen.Wir sprechen auch über die Magie der Transformation und was genau Magie für sie bedeutet.Selina’s “Day-Job” ist in einem ganz anderen Bereich. Und so spricht sie darüber, wie sie diese doch recht unterschiedlichen Welten & Tätigkeiten unter einen Hut bringt.Und schließlich bietet Selina allen Hörerinnen und Hörer an, bei ihr eine GRATIS Session für eine Geistheilung zu buchen, diese ist Ortsunabhängig. Melde Dich einfach per Mail bei ihr und gib an, dass Du über diesen Podcast davon erfahren hast.Weiterführende Links zu Selina Kempf:• Website: https://www.selinakempf.com/ • Facebook: https://www.facebook.com/selinakempfofficial • Instagram: https://www.instagram.com/selinakempf_official/Wenn Dir diese Episode gefallen hat, dann teile sie doch gerne mit Freunden & Familie. Und ich würde mich riesig über Deine Rezension bei Apple Podcasts/iTunes oder der Plattform auf der Du Podcasts hörst freuen.Lass uns in Verbindung bleiben: www.andrinatisi.com

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  • 04.12.2020
    36 MB
    42:53
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    006 | The many facets of Loss and Grief - Karin Hagelin

    Today’s guest has a special place in my heart. Karin Hagelin is a Certified Grief Recovery Specialist and certified in EFT Tapping. Karin helped me tremendously after my brother passed away in 2013 and introduced me to the amazing powers of EFT.We are talking about the different aspects of grief and when we can feel loss besides when someone we love passes away especially with what is happening this year with COVID. Karin shares some amazing insights and tips on what we can do to support ourselves and others. She gives us a good explanation of what grief is all about, points out that grief is not only associated with someone having passed away, and describes the biggest misconception with regard to loss.Furthermore many people often don’t know what to say or do when someone is going through a difficult time. Karin shares with us what she feels is most helpful and how support could look like.Karin is originally from Sweden and has been living in Zurich since 2005. She is a mother of 3, her oldest daughter passed away at only 8 months. Karin is generously offering to all the listeners a free discovery session of 45 minutes.Get in touch with her via the contact form on her website and refer to this podcast episode. Below are all the links mentioned during this episode. ________________________More about Karin Hagelin:• Website: https://karinhagelin.ch/ • Facebook: https://www.facebook.com/karinanderssonhagelin/ • Instagram: https://www.instagram.com/karin_lifecrisis_coach/ • LinkedIn: https://www.linkedin.com/in/karinhagelin/ • Movie "Inside Out": https://bit.ly/3kMLdpE • Podcast "David Kessler and Brené on Grief and Finding Meaning": https://bit.ly/3nE5AHKMore about Andrina Tisi:• Website: https://andrinatisi.com/ • Tapping Video & Ressources: https://andrinatisi.com/resources/ • EFT / Tapping: https://andrinatisi.com/emotional-freedom-techniques/ • My Story: https://andrinatisi.com/about/#my-story

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  • 04.12.2020
    30 MB
    36:19
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    005 | Winter Rituals for mental and emotional wellbeing

    Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.So, I’m happy to share some rituals, habits, and routines with you that are helping me to strengthen my physical, emotional, and mental sanity. Especially during the winter season.With this episode, I’d like to inspire you to find new rituals and traditions, explore the options, open your mind and heart to something new, and maybe even something different.Message me with your input and your questions, I am thrilled to hear from you and learn what you take away from this episode was. If you enjoyed this episode feel free to share it! And I would love for you to consider leaving a short review on Apple Podcasts/iTunes. ____________Let’s connect:• www.andrinatisi.com • [email protected] to resources I am mentioning:• Episode 2 - "Reiki und die heilenden Kräfte von Berührung": https://andrinatisi.com/episode-002/ • Dance Playlist: https://spoti.fi/3nepj0n • Relaxing Piano Playlist: https://spoti.fi/2UmEwQo • My Yoga Classes (online & in Studio): https://bit.ly/35oqV1vFreedom App: https://freedom.to/Meditations:• https://andrinatisi.com/episode-003/ • https://drjoedispenza.com/collections/meditations-english • https://www.oakmeditation.com • https://insighttimer.com • https://www.headspace.com • https://veitlindau.com/meditation/Essential Oils: https://andrinatisi.com/essential-oils-resource/

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  • 04.12.2020
    30 MB
    35:15
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    004 | How it feels to be young, female, and successful in the financial industry - Cris Bueno

    Cris Bueno is my guest in this episode. I met Cris Bueno a few years ago when she came to one of my yoga retreats. Right from the beginning, Cris struck me as a young dynamic, and ambitious woman, and I am thrilled to have her on my podcast today. We talk about what it means to be young, female, and successful in the finance sector in Switzerland. Cris shares her refreshing insight and experiences.During this conversation, we touch on topics such as the question “When being promoted in the banking industry, what was more challenging being a woman or being very young?”. Another quite interesting topic is the actual development of working environments. And yes, we also touch on the subject of “Money and wealth are still a pretty big taboo topic”.Cris also talks about her own experiences with burnout and lets us know how she handled it.Cris is an economist by education and a banker by profession. Since finishing her studies in London, she has had the opportunity to work with several Swiss institutions, from global banks to local family offices. She was only 27 years old when she was appointed Vice President in one of Switzerland's top 2 banks.If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes.Let’s connect www.andrinatisi.com

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  • 04.12.2020
    21 MB
    25:40
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    003 | Meditation to strengthen your energetic boundaries

    In this episode I am guiding you into a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day.It is a time that is demanding a lot from us and to regularly charge our batteries will help us stay connected and strong.Here are also the links I am mentioning:• Survey: https://forms.gle/M7QgUoRvFHkdeDnQ7 • Insta: https://www.instagram.com/andrinatisi/ • Resources: https://andrinatisi.com/resources/

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  • 04.12.2020
    35 MB
    41:37
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    002 | Reiki und die heilenden Kräfte von Berührung - Nadine Brotschi

    Ein Gespräch mit Nadine Brotschi über die Kraft von Reiki, Berührung und deren heilende Wirkung vor allem auch in einer Zeit in der es viel um körperliche Distanz geht.Shownotes:• www.nadinebrotschi.ch • https://www.facebook.com/nadinebrotschiyoga • https://www.instagram.com/nadinebrotschiDu bekommst 20% auf die erste Reiki Behandlung mit dem Gutscheincode 20Andrina20.

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  • 04.12.2020
    42 MB
    49:46
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    001 | What does it mean to be free to be ourselves - Shelly Sharon

    In this episode, I have a conversation with Shelly Sharon- Meditation Teacher, Life Alignment Coach, and Writer. We discuss what it really means to be ourselves.Shelly's mission is to help women who’ve been around the block with healing and self-growth when they want to deal with challenging feelings so they can deepen their self-trust and expression and feel deeply at home with themselves.Being a meditation teacher, life alignment coach, and writer with nearly 15 years of experience she helps people around the world come home to themselves. A former dancer, coffee shop owner, and a sought-after business consultant for social change, Shelly had a deep break-open experience in 2011 that led her to dedicate her life to helping people heal, feel and wake up. Originally from Israel, Shelly traveled as a nomad in the East for three years and settled in Zurich, Switzerland, with her beloved partner and two white cats. Shelly’s offering private coaching, workshops, and retreats worldwide.Shelly offers you "The three easy, and most ignored, keys to feeling at home with yourself". To get this, all you need to do is to sign up for it on her homepage (please scroll down a little). _____________________________________ CONNECT WITH SHELLY• www.shellysharon.com • https://www.facebook.com/FeelingExpressingRealising • https://www.instagram.com/shellysharon_lifealignment/ • https://www.linkedin.com/mwlite/in/shelly-sharon _______________________________________________LET'S CONNECTwww.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

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  • 04.12.2020
    7 MB
    07:57
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    Trailer - Welcome to the Life Curation Podcast

    What you can expect in the Life Curation Podcast, why I am starting a podcast and a little bit more of who I am.Shownotes:• www.andrinatisi.com

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